Sarah Goshgarian Unruh
LIVING YOUR BEST LIFE
Discover the power of acknowledging achievements and fostering harmony in all aspects of life. Sarah’s presentations inspire audiences to celebrate their successes, big and small, while navigating the delicate balance between career, family, and personal growth. Through her engaging storytelling and actionable insights, Sarah empowers individuals to redefine what it means to "have it all" and create fulfilling lives filled with purpose and joy.
INSPIRED
GROWTH
I focus on resilience, soulful self-care, self-growth, and embracing imperfections to help others find balance, confidence, and meaningful progress in their lives.
MOTIVATIONAL
SPEAKING
Every speaking engagement is tailored to connect with your audience, focusing on well-being, growth, and empowerment. Together, we’ll explore tools to thrive in life and work.
EMPOWERED
LIVING
Through actionable insights and inspiring stories, I help individuals embrace gratitude, focus on small wins, and transform their sales mentality and work performance. Let’s make your next step your best one yet.
Your Partner in Personal Growth
Hello, I am Sarah!
As a transformational speaker and keynote presenter, I am passionate about inspiring women to thrive in every aspect of their lives. My focus is on personal well-being, mental resilience, and gratitude, empowering audiences to overcome obstacles and embrace their full potential.
My own journey has taught me the power of intentional living, self-discovery, and celebrating the small wins. As a proud wife and mother of five incredible children, I understand the joys and challenges of balancing a full life—from nurturing a large family to managing demanding careers and finding joy and purpose in the everyday. I bring this perspective to my work, helping women navigate their unique paths with grace and resilience. I am here to ignite the spark that helps you move toward a life of fulfillment and balance, one step at a time.
Fix your ponytail, celebrate the small wins, and embrace soulful self-care. Each step forward, no matter how small, is a testament to your commitment to your glow-up and your journey.
Why Book Me as Your Speaker?
I bring a unique blend of expertise, real-world experience, and a down-to-earth approach to every stage. As an Executive Revenue Leader and Global Marketing Solutionist, I’ve spent years leading teams, driving growth, and navigating the complexities of leadership and innovation.
What sets me apart is my ability to connect with audiences on a practical level – delivering actionable insights, inspiring new perspectives, and empowering people to embrace a growth mindset. Whether I’m speaking about leadership, strategy, or balancing the demands of life and career, my message is authentic, engaging, and tailored to leave a lasting impact.
My goal is simple: to leave every attendee feeling empowered, motivated, and equipped to take action. I believe in delivering more than just insights or strategies – I aim to spark a mindset shift that inspires clarity, confidence, and progress. Whether it’s tackling a leadership challenge, embracing personal growth, or navigating the complexities of today’s business world, my message centers on possibility and the belief that real, meaningful change is within reach. Audiences leave with practical advice and an authentic connection that fuels the “I got this” energy needed to take their next step with confidence.
I'm an Executive Revenue Leader, Global Sales Strategist, and Marketing Solutionist by trade, but let’s be real: Managing a household with five kids ages 4 to 24, where I juggle everything from planning a wedding to orchestrating snack time. One weekend I’m cheering at a fraternity event at Oklahoma State University, and the next I’m refereeing a heated Paw Patrol debate. (Spoiler alert: Skye always wins.) As a former collegiate athlete, I bring that same competitive energy to the boardroom and, yes, family game nights. With a Master’s in Secondary Education, I’m fluent in the art of persuasion – whether it’s closing deals, teaching my kids life lessons, or convincing my toddler to take her Elsa dress off. I thrive on growth – both personally and professionally – and I believe in celebrating every win, from smashing sales goals to getting all five kids in the car on time without tears (mine, not theirs). Life’s an adventure, and I’m here for every moment.
My Core Values
Gratitude, authenticity, kindness, and intentional living are at the heart of everything I do. I firmly believe that leading with kindness is an incredibly powerful tool, building confidence, trust, and meaningful connections. Life’s challenges aren’t setbacks; they’re opportunities for growth, and I approach each with resilience, compassion, and a sense of purpose. Legacy has become more important to me as I grow older. While I focus on myself more these days, I also strive to ensure my kids and grandkids learn by who I am at my core, taking pieces of it to live grateful, forward, and energetic lives. Whether it’s celebrating personal wins, overcoming obstacles, or supporting someone through a transformative moment, I’m driven by the belief that growth begins with gratitude and the courage to try again. Life is a beautiful mix of highs and lows, and I’m here to celebrate every step, big or small, with intention, heart, and a little bit of humor.
Free for subscribers
THE ULTIMATE WELLNESS GUIDEBOOK
I'm thrilled to offer you my latest creation, "Building Celebration Into Your Life," a practical guide designed to help you recognize and celebrate milestones in meaningful ways.
Discover actionable steps to enhance your well-being by identifying milestones, planning celebrations, involving others, and reflecting on outcomes—tailored to suit any stage of your personal or professional journey.
This eBook is not just a guide; it's a companion to help you foster positivity, build connections, and create a life filled with joy and gratitude.
My Services
AREAS OF EXPERTISE
SOULFUL
SELF-CARE
Inspiring individuals to achieve balance and fulfillment through intentional living and self-care.
MENTAL
RESILIENCE
Empowering audiences to overcome challenges, embrace growth, and thrive under pressure.
GRATITUDE
IN ACTION
Harnessing the transformative power of gratitude and celebration to fuel personal and professional success.
LEADERSHIP
WITH PURPOSE
Helping women lead with confidence, authenticity, and a focus on well-being.
LIFE
TRANSITIONS
Providing tools to embrace change, build resilience, and create opportunities for growth.
WORK-LIFE
BALANCE
Guiding professionals to align their personal and professional priorities for a more fulfilling life.
Change begins with a single decision—to invest in yourself and your future. Whether you’re looking to inspire your audience with a powerful keynote, engage in a transformative workshop, or explore deeper mentorship, the first step is simply saying “yes” to growth.
Let’s work together to uncover your potential, overcome obstacles, and create a life filled with purpose and fulfillment.
Take that first step today.
Behind the Brand
Crafted with precision, designed to meet you where you are and guide you to where you want to be.
PERSONAL GROWTH
AND PROFESSIONAL EXCELLENCE
“Pro” represents purposeful growth and striving for excellence in every area of life. Whether it’s setting and achieving meaningful goals, building confidence, or leading with intention, this is about embracing your potential and showing up as your best self. It’s not just about success—it’s about doing it with purpose and inspiring others along the way.
STRENGTH,
NURTURING
AND LEGACY
“Mom” is the heart of ProMomIsFit, symbolizing the strength and nurturing that creates lasting connections and impact. It’s about leading with love, embracing the imperfections of life, and celebrating the small wins. As a role model, you leave a legacy of gratitude, resilience, and energy that empowers those around you to live with intention and purpose.
BALANCE
ENERGY
AND EMPOWERMENT
“Is Fit” focuses on achieving balance and sustaining energy to live a fulfilling life. It’s about being fit in every sense—mentally, emotionally, and physically—to show up for yourself and others. By prioritizing self-care and celebrating progress, you can create a life that aligns with your values and empowers you to thrive.
Testimonials
WHAT MY CLIENTS HAVE TO SAY ABOUT WORKING WITH ME
“Life-altering experience!
Sarah's guidance brought clarity and purpose. Grateful for the transformative journey.”
EMILY JAMES
“Sarah's coaching redefined my goals. With her help, I am achieving milestones with newfound confidence.”
KEISHA TURNER
"Exceptional! Sarah's wisdom and support reshaped my mindset. I am grateful for this experience. "
SARAH EVANS
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Fun Facts About Me
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Engaging Speaker: I love connecting with audiences and sharing authentic stories that inspire growth, resilience, and transformation.
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World Explorer: Traveling fuels my creativity and helps me gain fresh perspectives on life and personal growth.
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Lifelong Learner: I’m always diving into new books and courses to expand my knowledge and continue evolving.
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Coffee Enthusiast: My mornings start with a strong cup of coffee and a moment of gratitude to set the tone for the day.
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Mom of Five: Balancing a full family life has taught me the importance of resilience, intentionality, and living with purpose.
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Sales Leader: I’ve built a successful career in promotional sales, leading incredible teams and driving impactful results along the way.
